Calories In A Reuben. Calorie Count of Arby's Reuben Sandwich Revealed On average, a standard Reuben sandwich can contain anywhere from 500 to 700 calories Make your sandwich with rye bread, 4 ounces of corned beef, 2 ounces of Swiss cheese, sauerkraut, mustard and Russian dressing, and you'll consume 812 calories
Calorie Count of Arby's Reuben Sandwich Revealed from computecalories.com
It's important to be mindful of portion sizes and the amount of high-calorie ingredients used when enjoying a Reuben sandwich. This is a good source of protein (52% of your Daily Value).
Calorie Count of Arby's Reuben Sandwich Revealed
There are 769 calories in 1 sandwich of Sandwich, Reuben An open-faced version with just 3 ounces of corned beef and less dressing will cut the calories to about 580. This is a good source of protein (70% of your Daily Value), calcium (36% of your Daily Value), and iron (50% of your Daily Value).
Calorie Count of Arby's Reuben Sandwich Revealed. It's important to be mindful of portion sizes and the amount of high-calorie ingredients used when enjoying a Reuben sandwich. A typical Reuben sandwich contains approximately 580 calories
Calorie Count in Arby's Reuben Sandwich Revealed. Make your sandwich with rye bread, 4 ounces of corned beef, 2 ounces of Swiss cheese, sauerkraut, mustard and Russian dressing, and you'll consume 812 calories There are 680 calories in 1 serving (308 g) of Arby's Reuben Sandwich.: Calorie breakdown: 41% fat, 37% carbs, 22% protein.